Labor Rehearsals for The Birth Team

We are now scheduling classes in Seattle!  Please check back often for updates on location and schedule.  If you would like us to share this information with you once it gets finalized, please contact us.  We will never rent, sell or share your information with anyone.

Labor Rehearsal Labs: Situational Practices to better prepare for Labor.

*Prerequisite for Labor Rehearsal Lab: Birth Preparation Workshop

Come join us for weekly labor rehearsals where you will have the opportunity to practice the techniques you learn at the Birth Preparation Workshop. Practicing these techniques will empower you to begin labor with strength and confidence so relaxation will be second nature.

These 45 minute labs will prepare you and your birth partner (husband / coach) by rehearsing labor situations, stations and scenarios to help you become familiar and comfortable laboring. This is a wonderful opportunity to pr

actice mindfulness in addition to verbal and non-verbal.

Due to the limited space in our rehearsal studio, class size is limited. We highly encourage you to sign up in advance to secure your place in the labor rehearsal labs.

Class Topics Rotate on a Weekly basis to include:

• Labor Positions
• Pressure Points / Acupressure for Pain Relief and Labor Induction
• Labor Tools & Techniques: Using the Birth Ball, Robozo Techniques, Hot & Cold Packs, Hydrotherapy
• Restorat

  

  ive Positions and Comfort for The Birth Partner (Husband/Labor Coach) during Labor
• Massage Techniques and Touch Therapy
• Relaxation and Visualizations
• Breath and Vocalization and Co-Vocalization
• Situational Practice

We recommend attendance of the Birth Preparation Workshop (for Labor and Coaching - 3.5 hours) and active participation of weekly Labor Rehearsals for situational practice of what to do when labor begins.